Nate Ho

NATE HO is the founder of PERFORMANCE FITNESS HAWAII and is one of the Definition Studio's performance enhancement specialists. For the past 10 years, Nate has worked as a personal trainer, helped develop and lead successful teams for 24 Hour Fitness as an assistant fitness manger and fitness manager. He is also active within Hawaii's, growing soccer community by currently working as an assistant boy's coach for Punahou Schools and as the current head goalkeeping/assistant coach for Chaminade University men's soccer. Nate was also featured as a weekly guest on the KHNL morning show as a life styles consultant from December 2009-May 2010. Prior to opening Performance Fitness Hawaii in April of 2008, Nate served as a fitness Manager for one of the 24 hour Fitness clubs in Hawaii. PERFORMANCE FITNESS was founded in April 2008, in order to provide a more private environment in which our clients could be comfortable learning at an individual pace. Nate, also wanted to provided a environment for young athletes to be able to excel in sports by providing them with the sports performance facility; equipped with top of the line equipment, quality instructors, full nutritional/supplement programs (DotFit) and provided them with a resource library based on cutting edge health and fitness (books, cd-roms, online courses/videos, online tech support).



PERFORMANCE FITNESS was created in order to help people and empower them to reach their fitness goal through understanding and education. We focus on each client as an individual and by providing quality education, passionate coaching and an environment, which promotes growth without distractions. Performance Fitness has no membership fees, no unnecessary equipment, no products to sell and no GIMICKS! All we provide is RESULTS!

We perform detailed assessments that provide us with the necessary information for your initial program design strategy and continually modify to fit your needs. As you continue on you fitness venture you will be able to do the following:

Perform detailed assessments to reveal your strengths and identify areas of opportunity/limitation.
Set S.M.A.R.T. goals (Specific, Measurable, Attainable, Realistic, Timely)
Identify areas for nutritional improvement and create a beneficial plan for you to follow.
Learn proper body mechanics and strength training techniques for continued progression.
Improve endurance through proper cardiovascular exercise.
Restore, enhance and maintain proper muscular flexibility.
Improve your appearance through posture enhancement, muscle gain and/or fat loss.
Reach your goals!

Education:

3 years @ The University of Hawaii, Manoa – Life Style Management
1 year @ Menlo College Atherton, California – Sports Management
National Academy of Sports Medicine (NASM)
Optimum Performance Training (OPT)
Performance Enhancement Specialist (PES)
Corrective Exercise Specialist (CES)
Fitness Nutrition Specialist (FNS)
Prenatal, Senior and Child Personal Training Certification
American Counsel of Exercise (ACE)
Personal Trainer Certification
Aerobic and fitness association of America (AFAA)
Personal Trainer Certification
APEX
Personal Training/Nutrition Certification)
Dot Fit
Personal Training/Nutrition Certification)
Exerspy Practitioner
CPR/AED and First Aid Certified

Contact NATE HO @:

250 Ward Ave. Suite 206
Honolulu Hawaii 96814
Phone: (808) 722-9699
Email: teampfh@gmail.com

Office Hours:
Monday – Friday 5AM-8PM
Saturday 5AM - 2PM
Sunday 6AM - 1PM
*By appointment only

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Nate Ho, Page 2

 

 

ADDITIONAL SKILLS AND INTERESTS

Computer and database entry proficient.

CPR/AED and First Aid Certified (Adult and Infant)

Soccer Coach, Punahou School.

Goal Keeping Coach for REAL/RUSH Hawaii Soccer Club (for kids 5 years

and older.)

 

 

REFERENCES

 

Michelle Nakaishi

24 Hour Fitness

(808) 781-6771

 

Norm Wong

Personal Friend

(808) 228-7986

 

Kyle Taniguchi

Sprint

(808) 227-5459