Group Exercise Classes
We offer semi-private group exercise classes to add variety and fun to your workouts!
Group classes are also very affordable, an excellent workout, and semi-private where you can still get the attention you may need...
YOGA
EVERY SATURDAYS 9:30 - 10:45 AM
COST PER SESSION: $10
DROP-INS WELCOME!
Instructor: Debbie Azama-Park
8-Week Package Deal or Pay Per Session!
ZUMBA GOLD - This workout mixes body sculpting movements with dance steps derived from cumbia, merengue, salsa, reggaeton, hip hop, mambo, rumba, flamenco, and calypso and Salsaton. The routines feature aerobic interval training with a combination of fast and slow rhythms. A fantastic workout for the active senior!
Class Day & Time: Every Friday - 5 to 6 PM
Total Cost: $80 for 8 session package or $12 per session
Reservations: Please call Michele at 271-6946 to reserve a spot
Instructor: Debbie Azama-Park - Zumba Certified, Dance Background
PILATES/YOGA - 45-minute class of floor mat pilates will help with core strength.
Class Day & Time: Tuesdays from 12 to 12:45 PM
Total Cost: $80 for 8 sessions or $12 per session
Reservations: Please call Michele at 271-6946 to reserve a spot
Instructor: Heidi Pa - Yoga Certified, Group Exercise Instructor
